Course Trailer
Course Introduction
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1. Welcome (4:01)
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2. Integrating Polarities (3:13)
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3. About Elliott (4:54)
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4. Join the community (2:58)
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5. Intention and Embodiment (Exercise)
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6. Overview of Learning Reviews (PDF)
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7. Introduction Learning Review (PDF)
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8. Contraindications
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9. How to Download PDFs (0:29)
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10. Learning Reviews Cheat Sheet (PDF)
Part 1: Breath
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1. Breath (2:41)
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2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
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3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
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4. Relaxed on the In-Breath and Out-Breath (5:15)
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5. Conscious Emotions, Conscious Breath (7:00)
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6. Ujjayi Breathing, Part 1 (3:12)
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7. Balancing Our Nervous System (4:40)
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8. Don't Be Tarzan (3:22)
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9. Learning Review 1 (PDF)
Part 2: Creating Alignment
Part 3: Kundalini
Part 4: Self-Practice
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1. Shaking (9:48)
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1a. Shaking Music (PDF)
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2. Microcosmic Orbit & Kundalini (5:53)
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3. Defining the Aura (6:26)
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4. De-armouring the Pelvic Floor (4:29)
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5. Antidote to Mula Banda (Root Lock) (11:14)
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6. De-armouring: Demonstration 1 (10:23)
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7. Tantrum Not Tantra (5:00)
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8. Hand Scream (2:05)
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9. Pillow Bashing (2:59)
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10. EFT & Himalayan Kriya Yoga (5:42)
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11. Recap: Main Self-Practice Points (8:12)
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12. Guided Practice 1 (19:35)
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13. Guided Practice 2 (With Shaking) (22:48)
Part 5: The Polarity Framework
Feedback & Review
Part 6: Sessions
Part 7: Navigating Emotions
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1. Beliefs Can Affect Us More Than The Truth (1:55)
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2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
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3. Anger, Laughter and Crying (6:09)
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4. Surrendering to Our Karma (7:45)
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5. Three Dimensions of Being (20:39)
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6. Trauma and the Ego (5:05)
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7. Working with Desire (9:43)
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8. From Judgment to Discernment (5:21)
Part 8: Breath (Part 2)
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1. Breath (Part 2) (2:10)
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2. Three-Part Yogic Breathing (18:29)
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3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
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4. Non-judgement through Bodywork (3:30)
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5. Holotropic Breathwork Exercise (14:00)
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6. Debrief: Holotropic Breathwork Exercise (3:19)
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7. Breathing for New Answers (10:14)
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8. Ujjayi Breath Part 2 (5:56)
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9. Three-Part Yogic Breathing Reversed (12:07)
Part 9: Self De-armouring
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1. Self De-armouring (16:51)
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2. Stretching the Vagus Nerve (11:37)
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3. Learning from Nature (12:37)
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4. Working with the Pain Body (7:31)
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5. Emotional Detoxing and De-armouring (5:58)
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6. The Autonomic Nervous System (3:46)
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7. Body Scan (6:28)
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8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
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9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
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10. Self de-armouring (Guided Practice Session) (39:45)
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11. Self De-armouring - Tools (2:17)
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12. Self De-armouring - Lacrosse Style (14:41)
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13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
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14. Self De-armouring Before Self-Pleasuring (6:10)
Part 10: Kundalini Bodywork
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1. Kundalini Bodywork (8:14)
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2. Energetic Bodywork (10:19)
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3. Protection (7:53)
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4. Exponential Growth and Abundance (9:15)
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5. Shaktipat (Part 1) (13:53)
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6. Shaktipat (Part 2) (11:44)
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7. Generating Sexual and Emotional Energy (3:05)
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8. Black Magic (8:48)
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9. What Happens When the Body Shakes (16:23)
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10. Sources of Energy (8:51)
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11. The Most Basic and Effective Kundalini Exercises (12:31)
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12. Pendulum (1:29)
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13. Our Chakra System and Energy Centers (19:03)
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14. Suffering (11:48)
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15. Grounding (9:34)
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16. Into the Bones (Audio) (3:54)
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17. Shaking (Recap) (13:57)
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18. Maintaining your Kundalini Bodywork Practice (8:18)
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19. Tantric Embodiment Exercise (PDF)
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20. Clinical Trials (3:37)
Feedback & Review
Part 11: Shadow Work
Part 12: Advanced Trainings Online
Guided Practice Audios
Training & Event Recaps (Optional)
Bonus Materials (Optional)
Zoom Calls & FAQs (Optional)
