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Kundalini Bodywork Online
Trailer
Trailer - official (1:21)
Trailer - pilot (0:42)
Intro to Kundalini energy (11:20)
Past advanced training (11:11)
Introduction
1. Intro (4:01)
2. Integrating polarities (3:13)
3. About Elliott (4:54)
4. Intention and Embodiment EXERCISE
5. Overview of learning reviews
6. Intro Learning review PDF
7. Affilate program
8. Counter-indications
9. Coaching
10. Helpful video (0:29)
11. Not really a quiz
12. Learning review CHEAT SHEET (download)
PART 1 Breath
1. Breath (2:41)
2. Breathing for emotional intelligence (breathing rhythms) (6:15)
3. Breathing for emotional intelligence (out through the mouth) (4:13)
4. Relaxed on the in breath and out breath (5:15)
5. Conscious emotions, conscious breath (7:00)
6. Ujjayi breathing part (a) (3:12)
7. Balancing our nervous system (4:40)
8. Don't be Tarzan (3:22)
9. Learning review 1
PART 2 Creating alignment
1. Creating alignment between our three bodies (2:23)
2. Separate self (1:22)
3. Our bodies (3:47)
4. Actual root cause of our problems (6:41)
5. Our etheric field (1:53)
6. Learning review 2
PART 3 Kundalini
1. Intro to Kundalini energy (11:20)
2. Learning review 3
PART 4 Self-practice (part a)
1. Shaking (9:48)
1 a. Shaking music
2. Microcosmic Orbit & Kundalini (5:53)
3. Defining the aura (6:26)
4. De-armouring the pelvic floor (4:29)
5. Antidote to mula banda (root lock) (11:14)
6. De-armouring demonstration one (10:23)
7. Tantrum not Tantra (5:00)
8. Hand scream (2:05)
9. Pillow bashing (2:59)
10. Recap on main self-practice points so far (8:12)
11. Guided practice one (19:35)
12. Guided practice with shaking (22:48)
13. Learning review 4 TBC
Entry test: kbw.community Take at any time
Information
Entry test
PART 5 Sessions
1. Session plan (6:07)
2. Demonstration (a) (5:40)
3. Demonstration (b) (1:06)
4. Demonstration (c) (1:09)
5. Demonstration (d) (0:38)
6. Demonstration (e) (5:39)
7. Demonstration (f) (4:17)
8. Demonstration (g) (0:55)
9. Demonstration (h) (3:08)
10. Kundalini bodywork and energetic sex (4:19)
11. Learning review 5 TBC
PART 6 Navigating emotions
1. Beliefs can effect us more than the truth (1:55)
2. How suppression and attachment keep our vibration stuck (2:33)
3. Anger, laughter, and crying (6:09)
4. Surrendering to our karma (7:45)
5. Three dimensions of being (20:39)
6. Trauma and the ego (5:05)
7. Working with desire (9:43)
8. From judgment to discernment (5:21)
9. Learning review 6 TBC
PART 7 Breath part two
1. Breath part two (2:10)
2. Three part yogic breathing (18:29)
3. Empty the lungs: three breaths out exercise (9:14)
4. Non-judgementalness through bodywork (3:30)
5. Holotropic breathwork (14:00)
6. Debrief holotropic breathwork exercise (3:19)
7. Breathing for new answers (10:14)
8. Ujjayi breath part (b) (5:56)
9. Three part yogic breathing reversed (12:07)
10. Learning review 7 TBC
PART 8 Self de-armouring
1. Self de-armouring (16:51)
2. Stretching the vagus nerve (11:37)
3. Learning from nature (12:37)
4. Working with the pain body (7:31)
5. Emotional detoxing and de-armouring (5:58)
6. The Autonomic Nervous System (3:46)
7. Body scan (6:28)
8. Non-judgementalness and acceptance as the vibration in the body (5:54)
9. De-armouring the beast in the belly, the dungeon under the rib cage (5:59)
10. Self de-armouring guided practice session (39:45)
11. Self de-armouring tools (2:17)
12. Self de-armouring lacrosse style (14:41)
13. Self de-armouring lacrosse style guided practice session (12:30)
14. Self de-armouring before self-pleasuring (6:10)
15. Learning review 8 TBC
PART 9 Kundalini bodywork
1. Kundalini bodywork (8:14)
2. Energetic bodywork (10:19)
3. Protection (7:53)
4. Exponential growth and abundance (9:15)
5. Shaktipat part one (13:53)
6. Shaktipat part two (11:44)
7. Generating sexual and emotional energy (3:05)
8. Black Magic (8:48)
9. What happens when the body shakes (16:23)
10. Sources of energy (8:51)
11. Most basic and effective Kundalini exercises (12:31)
12. Pendulum (1:29)
13. Our Chakra system and energy centres (19:03)
14. Suffering (11:48)
15. Grounding (9:34)
16. Into the bones audio (3:54)
17. Shaking recap (13:57)
18. Maintaining your Kundalini Bodywork Practice (8:18)
19. Tantric Embodiment EXERCISE PDF DOWNLOAD
20. Clinical trials (3:37)
21. Learning review 9 TBC
PART 10 The Polarity Framework
1. The Polarity Framework (9:08)
2. The Polarity Framework in Kundalini Bodywork (8:08)
3. DOWNLOAD the Polarity Framework
4. Setting intentions with the Polarity Framework EXERCISE
5. Learning review 10 TBC
PART 11 Shadow Work
1. Shadow work (6:44)
2. Note on shadow work in this course (0:44)
3. 2nd level shadow work (12:41)
4. Inspirations for personal shadow work (11:28)
5. Shadow work: Making our desires healthy exercise with the Polarity Framework EXERCISE
6. Learning review 11 TBC
PART 12 COMING SOON... ADVANCED TRAININGS ONLINE
COMING SOON... ADVANCED TRAININGS ONLINE (20:51)
ALL guided practice audios
Guided practice one (19:35)
Guided practice with shaking (22:48)
Bonus section
Question on the microcosmic orbit (4:47)
Zoom 26th April 2021 (25:41)
Zoom 19th May 2021 LONG VERSION (68:58)
Zoom 19th May 2021 SHORT 2 MINUTE VERSION (2:11)
Zoom 25th February LONG VERSION 2022 (219:14)
Shakti embodiment (4:09)
Amsterdam Advanced training 2021 (12:44)
Grounding in pleasure with testimonial at end (3:11)
Tulum Advanced training 2021 (11:11)
Kundalini transforming trauma (0:59)
Kundalini bodywork session demonstration (0:49)
Kundalini Bodywork in Ibiza (1:02)
Zürich Advanced training 2021 (8:39)
Abdominal work in Kundalini bodywork (5:55)
Energetic cord cutting (4:31)
Kundalini shaking (1:21)
2. Note on shadow work in this course
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