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Kundalini Bodywork Online
Trailer
Trailer - official (1:21)
Trailer - pilot (0:42)
Intro to Kundalini energy (11:20)
Past advanced training (11:11)
Introduction
1. Intro (4:01)
2. Integrating polarities (3:13)
3. About Elliott (4:54)
4. Intention and Embodiment EXERCISE
5. Overview of learning reviews
6. Intro Learning review PDF
7. Affilate program
8. Counter-indications
9. Coaching
10. Helpful video (0:29)
11. Not really a quiz
12. Learning review CHEAT SHEET (download)
PART 1 Breath
1. Breath (2:41)
2. Breathing for emotional intelligence (breathing rhythms) (6:15)
3. Breathing for emotional intelligence (out through the mouth) (4:13)
4. Relaxed on the in breath and out breath (5:15)
5. Conscious emotions, conscious breath (7:00)
6. Ujjayi breathing part (a) (3:12)
7. Balancing our nervous system (4:40)
8. Don't be Tarzan (3:22)
9. Learning review 1
PART 2 Creating alignment
1. Creating alignment between our three bodies (2:23)
2. Separate self (1:22)
3. Our bodies (3:47)
4. Actual root cause of our problems (6:41)
5. Our etheric field (1:53)
6. Learning review 2
PART 3 Kundalini
1. Intro to Kundalini energy (11:20)
2. Learning review 3
PART 4 Self-practice (part a)
1. Shaking (9:48)
1 a. Shaking music
2. Microcosmic Orbit & Kundalini (5:53)
3. Defining the aura (6:26)
4. De-armouring the pelvic floor (4:29)
5. Antidote to mula banda (root lock) (11:14)
6. De-armouring demonstration one (10:23)
7. Tantrum not Tantra (5:00)
8. Hand scream (2:05)
9. Pillow bashing (2:59)
10. Recap on main self-practice points so far (8:12)
11. Guided practice one (19:35)
12. Guided practice with shaking (22:48)
14. Learning review 4 TBC
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Information
Entry test
PART 5 Sessions
1. Session plan (6:07)
2. Demonstration (a) (5:40)
3. Demonstration (b) (1:06)
4. Demonstration (c) (1:09)
5. Demonstration (d) (0:38)
6. Demonstration (e) (5:39)
7. Demonstration (f) (4:17)
8. Demonstration (g) (0:55)
10. Demonstration (i) (3:08)
11. Kundalini bodywork and energetic sex (4:19)
12. Learning review 5 TBC
PART 6 Navigating emotions
1. Beliefs can effect us more than the truth (1:55)
2. How suppression and attachment keep our vibration stuck (2:33)
3. Anger, laughter, and crying (6:09)
4. Surrendering to our karma (7:45)
5. Three dimensions of being (20:39)
6. Trauma and the ego (5:05)
7. Feelings, emotions and empathy TBC
8. Working with desire (9:43)
9. From judgment to discernment (5:21)
10. Learning review 6 TBC
PART 7 Breath part two
1. Breath part two (2:10)
2. Three part yogic breathing (18:29)
3. Empty the lungs: three breaths out exercise (9:14)
4. Non-judgementalness through bodywork (3:30)
5. Holotropic breathwork (14:00)
6. Debrief holotropic breathwork exercise (3:19)
7. Breathing for new answers (10:14)
8. Ujjayi breath part (b) (5:56)
9. Three part yogic breathing reversed (12:07)
10. Learning review 7 TBC
PART 8 Self de-armouring
1. Self de-armouring (16:51)
2. Stretching the vagus nerve (11:37)
3. Learning from nature (12:37)
4. Working with the pain body (7:31)
5. Emotional detoxing and de-armouring (5:58)
6. The Autonomic Nervous System (3:46)
7. Body scan (6:28)
8. Non-judgementalness and acceptance as the vibration in the body (5:54)
9. De-armouring the beast in the belly, the dungeon under the rib cage (5:59)
10. Self de-armouring guided practice session (39:45)
11. Self de-armouring tools TBC
12. Self de-armouring lacrosse style TBC
13. Self de-armouring lacrosse style guided practice session TBC
14. Learning review 8 TBC
PART 9 Kundalini bodywork
1. Kundalini bodywork (8:14)
2. Energetic bodywork (10:19)
3. Protection (7:53)
4. Exponential growth and abundance TBC
5. Shaktipat part one (13:53)
6. Shaktipat part two (11:44)
7. Generating sexual and emotional energy (3:05)
8. Black Magic (8:48)
9. What happens when the body shakes (16:23)
10. Sources of energy (8:51)
11. Most basic and effective Kundalini exercises (12:31)
12. Pendulum (1:29)
13. Our Chakra system and energy centres TBC
14. Grounding TBC
15. Maintaining your Kundalini Bodywork Practice TBC
16. Advanced Kundalini bodywork TBC
17. Tantric Embodiment EXERCISE PDF DOWNLOAD
18. Learning review 9 TBC
19. Clinical trials (3:37)
PART 10 The Polarity Framework
1. The Polarity Framework (9:08)
2. The Polarity Framework in Kundalini Bodywork (8:08)
3. DOWNLOAD the Polarity Framework
4. Setting intentions with the Polarity Framework EXERCISE
5. Learning review 11 TBC
PART 11 Shadow Work
1. Shadow work (6:44)
2. Note on shadow work in this course (0:44)
3. 2nd level shadow work (12:41)
4. Shadow work: Making our desires healthy exercise with the Polarity Framework EXERCISE
5. Learning review 10 TBC
ALL guided practice audios
Guided practice one (19:35)
Guided practice with shaking
Bonus section
Question on the microcosmic orbit (4:47)
Zoom 26th April 2021 (25:41)
Zoom 19th May 2021 LONG VERSION (68:58)
Zoom 19th May 2021 SHORT 2 MINUTE VERSION (2:11)
Zoom 25th February LONG VERSION 2022 (219:14)
Shakti embodiment (4:09)
Amsterdam Advanced training 2021 (12:44)
Grounding in pleasure with testimonial at end (3:11)
Tulum Advanced training 2021 (11:11)
Kundalini transforming trauma (0:59)
Kundalini bodywork session demonstration (0:49)
Kundalini Bodywork in Ibiza (1:02)
Zürich Advanced training 2021 (8:39)
Abdominal work in Kundalini bodywork (5:55)
Energetic cord cutting (4:31)
Kundalini shaking (1:21)
2. Note on shadow work in this course
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