The course
Trailer
Available in
days
days
after you enroll
Introduction
Available in
days
days
after you enroll
- 1. Intro (4:01)
- 2. Integrating polarities (3:13)
- 3. About Elliott (4:54)
- 4. Intention and Embodiment EXERCISE
- 5. Overview of learning reviews
- 6. Intro Learning review PDF
- 7. Affilate program
- 8. Counter-indications
- 9. Coaching
- 10. Helpful video (0:29)
- 11. Not really a quiz
- 12. Learning review CHEAT SHEET (download)
PART 1 Breath
Available in
days
days
after you enroll
- 1. Breath (2:41)
- 2. Breathing for emotional intelligence (breathing rhythms) (6:15)
- 3. Breathing for emotional intelligence (out through the mouth) (4:13)
- 4. Relaxed on the in breath and out breath (5:15)
- 5. Conscious emotions, conscious breath (7:00)
- 6. Ujjayi breathing part (a) (3:12)
- 7. Balancing our nervous system (4:40)
- 8. Don't be Tarzan (3:22)
- 9. Learning review 1
PART 2 Creating alignment
Available in
days
days
after you enroll
PART 3 Kundalini
Available in
days
days
after you enroll
PART 4 Self-practice (part a)
Available in
days
days
after you enroll
- 1. Shaking (9:48)
- 1 a. Shaking music
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Relaxing the vagus nerve TBC
- 4. Creating energy flow TBC
- 5. De-armouring and activating the pelvic TBC
- 6. Antidote to mula banda (root lock) (11:14)
- 7. De-armouring demonstration one (10:23)
- 8. Tantrum not Tantra TBC (5:00)
- 9. Hand scream TBC (2:05)
- 10. Pillow bashing TBC (2:59)
- 11. Recap on main self-practice points so far (8:12)
- 12. Guided practice one (19:35)
- 13. Guided practice with shaking (22:48)
- 15. Learning review 4 TBC
PART 5 Sessions
Available in
days
days
after you enroll
- 1. Session plan (6:07)
- 2. Demonstration (a) (5:40)
- 3. Demonstration (b) (1:06)
- 4. Demonstration (c) (1:09)
- 5. Demonstration (d) (0:38)
- 6. Demonstration (e) (5:39)
- 7. Demonstration (f) (4:17)
- 8. Demonstration (g) (0:55)
- 10. Demonstration (i) (3:08)
- 11. Kundalini bodywork and energetic sex (4:19)
- 12. Learning review 5 TBC
PART 6 Navigating emotions
Available in
days
days
after you enroll
- 1. Beliefs can effect us more than the truth (1:55)
- 2. How suppression and attachment keep our vibration stuck (2:33)
- 3. Anger, laughter, and crying (6:09)
- 4. Surrendering to our karma (7:45)
- 5. Three dimensions of being (20:39)
- 6. Trauma and the ego TBC
- 7. Once we have alignment TBC
- 8. Working with desire (9:43)
- 9. From judgment to discernment (5:21)
- 10. Learning review 6 TBC
PART 7 Self-practice (part b)
Available in
days
days
after you enroll
- 1. Three part yogic breathing (18:29)
- 2. Empty the lungs: three breaths out exercise TBC
- 3. Non-judgementalness through bodywork TBC
- 4. Breathing for answers TBC
- 5. Holotropic breathwork TBC
- 6. Ujjayi breath part (b) TBC
- 7. Learning from nature TBC
- 8. Working with the pain body TBC
- 9. More on breath TBC
- 10. Learning review 7 TBC
PART 8 Self de-armouring
Available in
days
days
after you enroll
PART 9 Kundalini bodywork
Available in
days
days
after you enroll
- 1. Kundalini bodywork (8:14)
- 2. Energetic bodywork (10:19)
- 3. Protection (7:53)
- 7. Shaktipat and Kundalini rising TBC
- 8. Black Magic (8:48)
- 9. Holding space TBC
- 10. Developing ESP TBC
- 11. What happens when the body shakes (16:23)
- 12. Most basic and effective Kundalini exercises (12:31)
- 13. Pendulum (1:29)
- 14. Advanced Kundalini bodywork TBC
- 15. Tantric Embodiment EXERCISE PDF DOWNLOAD
- 16. Learning review 9 TBC
PART 10 Shadow Work
Available in
days
days
after you enroll
PART 11 The Polarity Framework
Available in
days
days
after you enroll
- 1. The Polarity Framework (9:08)
- 2. The Polarity Framework in Kundalini Bodywork (8:08)
- 3. DOWNLOAD the Polarity Framework
- 4. The Feminine always comes first TBC
- 5. Creating balance TBC
- 6. Whole person, not a half TBC
- 7. Saying Yes and No TBC
- 8. Using the framework TBC
- 9. To work with polarity effectively TBC
- 10. Setting intentions with the Polarity Framework EXERCISE
- 11. Shadow work: Making our desires healthy exercise with the Polarity Framework EXERCISE
- 12. Learning review 11 TBC
ALL guided practice audios
Available in
days
days
after you enroll
Bonus section
Available in
days
days
after you enroll
'Masculine & Feminine Polarity Work' by Elliott Saxby
Is the perfect companion for this course
Not ready to sign up?
Join our mailing list
Low on funds, or want to check that this course is right for you before fully committing. Try our monthly subscription. It's exactly the same content as the full course.
The monthly subscription is also for students who plan to attend the advanced trainings and wish to complete all essential sections of Kundalini Bodywork Online within the first month.