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The course
Course Trailer
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Course Introduction
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- 1. Welcome (4:01)
- 2. Integrating Polarities (3:13)
- 3. About Elliott (4:54)
- 4. Intention and Embodiment (Exercise)
- 5. Overview of Learning Reviews (PDF)
- 6. Introduction Learning Review (PDF)
- 7. Contraindications
- 8. Coaching (Coming Soon)
- 9. How to Download PDFs (0:29)
- 10. Learning Reviews Cheat Sheet (PDF)
Part 1: Breath
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- 1. Breath (2:41)
- 2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
- 3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
- 4. Relaxed on the In-Breath and Out-Breath (5:15)
- 5. Conscious Emotions, Conscious Breath (7:00)
- 6. Ujjayi Breathing, Part 1 (3:12)
- 7. Balancing Our Nervous System (4:40)
- 8. Don't Be Tarzan (3:22)
- 9. Learning Review 1 (PDF)
Part 2: Creating Alignment
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Part 3: Kundalini
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Part 4: Self-Practice
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- 1. Shaking (9:48)
- 1a. Shaking Music (PDF)
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Defining the Aura (6:26)
- 4. De-armouring the Pelvic Floor (4:29)
- 5. Antidote to Mula Banda (Root Lock) (11:14)
- 6. De-armouring: Demonstration 1 (10:23)
- 7. Tantrum Not Tantra (5:00)
- 8. Hand Scream (2:05)
- 9. Pillow Bashing (2:59)
- 10. Recap: Main Self-Practice Points (8:12)
- 11. Guided Practice 1 (19:35)
- 12. Guided Practice 2 (With Shaking) (22:48)
Entry test: kbw.community Take at any time
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Part 5: Sessions
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Part 6: Navigating Emotions
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- 1. Beliefs Can Affect Us More Than The Truth (1:55)
- 2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
- 3. Anger, Laughter and Crying (6:09)
- 4. Surrendering to Our Karma (7:45)
- 5. Three Dimensions of Being (20:39)
- 6. Trauma and the Ego (5:05)
- 7. Working with Desire (9:43)
- 8. From Judgment to Discernment (5:21)
Part 7: Breath (Part 2)
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- 1. Breath (Part 2) (2:10)
- 2. Three-Part Yogic Breathing (18:29)
- 3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
- 4. Non-judgement through Bodywork (3:30)
- 5. Holotropic Breathwork Exercise (14:00)
- 6. Debrief: Holotropic Breathwork Exercise (3:19)
- 7. Breathing for New Answers (10:14)
- 8. Ujjayi Breath Part 2 (5:56)
- 9. Three-Part Yogic Breathing Reversed (12:07)
Part 8: Self De-armouring
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- 1. Self De-armouring (16:51)
- 2. Stretching the Vagus Nerve (11:37)
- 3. Learning from Nature (12:37)
- 4. Working with the Pain Body (7:31)
- 5. Emotional Detoxing and De-armouring (5:58)
- 6. The Autonomic Nervous System (3:46)
- 7. Body Scan (6:28)
- 8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
- 9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
- 10. Self de-armouring (Guided Practice Session) (39:45)
- 11. Self De-armouring - Tools (2:17)
- 12. Self De-armouring - Lacrosse Style (14:41)
- 13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
- 14. Self De-armouring Before Self-Pleasuring (6:10)
Part 9: Kundalini Bodywork
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- 1. Kundalini Bodywork (8:14)
- 2. Energetic Bodywork (10:19)
- 3. Protection (7:53)
- 4. Exponential Growth and Abundance (9:15)
- 5. Shaktipat (Part 1) (13:53)
- 6. Shaktipat (Part 2) (11:44)
- 7. Generating Sexual and Emotional Energy (3:05)
- 8. Black Magic (8:48)
- 9. What Happens When the Body Shakes (16:23)
- 10. Sources of Energy (8:51)
- 11. The Most Basic and Effective Kundalini Exercises (12:31)
- 12. Pendulum (1:29)
- 13. Our Chakra System and Energy Centers (19:03)
- 14. Suffering (11:48)
- 15. Grounding (9:34)
- 16. Into the Bones (Audio) (3:54)
- 17. Shaking (Recap) (13:57)
- 18. Maintaining your Kundalini Bodywork Practice (8:18)
- 19. Tantric Embodiment Exercise (PDF)
- 20. Clinical Trials (3:37)
Part 10: The Polarity Framework
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Part 11: Shadow Work
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Part 12: Advanced Trainings Online (COMING SOON)
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Guided Practice Audios
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Bonus Materials (Optional)
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Training & Event Recaps (Optional)
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Zoom Calls & FAQs (Optional)
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'Masculine & Feminine Polarity Work' by Elliott Saxby
Is the perfect companion for this course
