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The course
Trailer
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Introduction
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- 1. Intro (4:01)
- 2. Integrating polarities (3:13)
- 3. About Elliott (4:54)
- 4. Intention and Embodiment EXERCISE
- 5. Overview of learning reviews
- 6. Intro Learning review PDF
- 7. Affilate program
- 8. Counter-indications
- 9. Coaching
- 10. Helpful video (0:29)
- 11. Not really a quiz
- 12. Learning review CHEAT SHEET (download)
PART 1 Breath
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- 1. Breath (2:41)
- 2. Breathing for emotional intelligence (breathing rhythms) (6:15)
- 3. Breathing for emotional intelligence (out through the mouth) (4:13)
- 4. Relaxed on the in breath and out breath (5:15)
- 5. Conscious emotions, conscious breath (7:00)
- 6. Ujjayi breathing part (a) (3:12)
- 7. Balancing our nervous system (4:40)
- 8. Don't be Tarzan (3:22)
- 9. Learning review 1
PART 2 Creating alignment
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PART 3 Kundalini
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PART 4 Self-practice (part a)
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- 1. Shaking (9:48)
- 1 a. Shaking music
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Relaxing the vagus nerve TBC
- 4. Creating energy flow TBC
- 5. De-armouring and activating the pelvic TBC
- 6. Antidote to mula banda (root lock) (11:14)
- 7. De-armouring demonstration one (10:23)
- 8. Tantrum not Tantra (5:00)
- 9. Hand scream (2:05)
- 10. Pillow bashing (2:59)
- 11. Recap on main self-practice points so far (8:12)
- 12. Guided practice one (19:35)
- 13. Guided practice with shaking (22:48)
- 15. Learning review 4 TBC
PART 5 Sessions
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- 1. Session plan (6:07)
- 2. Demonstration (a) (5:40)
- 3. Demonstration (b) (1:06)
- 4. Demonstration (c) (1:09)
- 5. Demonstration (d) (0:38)
- 6. Demonstration (e) (5:39)
- 7. Demonstration (f) (4:17)
- 8. Demonstration (g) (0:55)
- 10. Demonstration (i) (3:08)
- 11. Kundalini bodywork and energetic sex (4:19)
- 12. Learning review 5 TBC
PART 6 Navigating emotions
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- 1. Beliefs can effect us more than the truth (1:55)
- 2. How suppression and attachment keep our vibration stuck (2:33)
- 3. Anger, laughter, and crying (6:09)
- 4. Surrendering to our karma (7:45)
- 5. Three dimensions of being (20:39)
- 6. Trauma and the ego TBC
- 7. Once we have alignment TBC
- 8. Working with desire (9:43)
- 9. From judgment to discernment (5:21)
- 10. Learning review 6 TBC
PART 7 Self-practice (part b)
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- 1. Three part yogic breathing (18:29)
- 2. Empty the lungs: three breaths out exercise TBC
- 3. Non-judgementalness through bodywork TBC
- 4. Breathing for answers TBC
- 5. Holotropic breathwork TBC
- 6. Ujjayi breath part (b) TBC
- 7. Learning from nature TBC
- 8. Working with the pain body TBC
- 9. More on breath TBC
- 10. Learning review 7 TBC
PART 8 Self de-armouring
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PART 9 Kundalini bodywork
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- 1. Kundalini bodywork (8:14)
- 2. Energetic bodywork (10:19)
- 3. Protection (7:53)
- 7. Shaktipat and Kundalini rising TBC
- 8. Black Magic (8:48)
- 9. Holding space TBC
- 10. Developing ESP TBC
- 11. What happens when the body shakes (16:23)
- 12. Most basic and effective Kundalini exercises (12:31)
- 13. Pendulum (1:29)
- 14. Advanced Kundalini bodywork TBC
- 15. Tantric Embodiment EXERCISE PDF DOWNLOAD
- 16. Learning review 9 TBC
PART 10 Shadow Work
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PART 11 The Polarity Framework
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- 1. The Polarity Framework (9:08)
- 2. The Polarity Framework in Kundalini Bodywork (8:08)
- 3. DOWNLOAD the Polarity Framework
- 4. The Feminine always comes first TBC
- 5. Creating balance TBC
- 6. Whole person, not a half TBC
- 7. Saying Yes and No TBC
- 8. Using the framework TBC
- 9. To work with polarity effectively TBC
- 10. Setting intentions with the Polarity Framework EXERCISE
- 11. Shadow work: Making our desires healthy exercise with the Polarity Framework EXERCISE
- 12. Learning review 11 TBC
ALL guided practice audios
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Bonus section
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'Masculine & Feminine Polarity Work' by Elliott Saxby
Is the perfect companion for this course
