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The course
Trailer
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Introduction
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- 1. Intro (4:01)
- 2. Integrating polarities (3:13)
- 3. About Elliott (4:54)
- 4. Intention and Embodiment EXERCISE
- 5. Overview of learning reviews
- 6. Intro Learning review PDF
- 7. Affilate program
- 8. Counter-indications
- 9. Coaching
- 10. Helpful video (0:29)
- 11. Not really a quiz
- 12. Learning review CHEAT SHEET (download)
PART 1 Breath
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- 1. Breath (2:41)
- 2. Breathing for emotional intelligence (breathing rhythms) (6:15)
- 3. Breathing for emotional intelligence (out through the mouth) (4:13)
- 4. Relaxed on the in breath and out breath (5:15)
- 5. Conscious emotions, conscious breath (7:00)
- 6. Ujjayi breathing part (a) (3:12)
- 7. Balancing our nervous system (4:40)
- 8. Don't be Tarzan (3:22)
- 9. Learning review 1
PART 2 Creating alignment
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PART 3 Kundalini
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PART 4 Self-practice (part a)
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- 1. Shaking (9:48)
- 1 a. Shaking music
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Defining the aura (6:26)
- 4. De-armouring the pelvic floor (4:29)
- 5. Antidote to mula banda (root lock) (11:14)
- 6. De-armouring demonstration one (10:23)
- 7. Tantrum not Tantra (5:00)
- 8. Hand scream (2:05)
- 9. Pillow bashing (2:59)
- 10. Recap on main self-practice points so far (8:12)
- 11. Guided practice one (19:35)
- 12. Guided practice with shaking (22:48)
- 14. Learning review 4 TBC
Entry test: kbw.community Take at any time
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PART 5 Sessions
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- 1. Session plan (6:07)
- 2. Demonstration (a) (5:40)
- 3. Demonstration (b) (1:06)
- 4. Demonstration (c) (1:09)
- 5. Demonstration (d) (0:38)
- 6. Demonstration (e) (5:39)
- 7. Demonstration (f) (4:17)
- 8. Demonstration (g) (0:55)
- 10. Demonstration (i) (3:08)
- 11. Kundalini bodywork and energetic sex (4:19)
- 12. Learning review 5 TBC
PART 6 Navigating emotions
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- 1. Beliefs can effect us more than the truth (1:55)
- 2. How suppression and attachment keep our vibration stuck (2:33)
- 3. Anger, laughter, and crying (6:09)
- 4. Surrendering to our karma (7:45)
- 5. Three dimensions of being (20:39)
- 6. Trauma and the ego (5:05)
- 7. Feelings, emotions and empathy TBC
- 8. Working with desire (9:43)
- 9. From judgment to discernment (5:21)
- 10. Learning review 6 TBC
PART 7 Breath part two
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- 1. Breath part two (2:10)
- 2. Three part yogic breathing (18:29)
- 3. Empty the lungs: three breaths out exercise (9:14)
- 4. Non-judgementalness through bodywork (3:30)
- 5. Holotropic breathwork (14:00)
- 6. Debrief holotropic breathwork exercise (3:19)
- 7. Breathing for new answers (10:14)
- 8. Ujjayi breath part (b) (5:56)
- 9. Three part yogic breathing reversed (12:07)
- 10. Learning review 7 TBC
PART 8 Self de-armouring
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- 1. Self de-armouring (16:51)
- 2. Stretching the vagus nerve (11:37)
- 3. Learning from nature (12:37)
- 4. Working with the pain body (7:31)
- 5. Emotional detoxing and de-armouring (5:58)
- 6. The Autonomic Nervous System (3:46)
- 7. Body scan (6:28)
- 8. Non-judgementalness and acceptance as the vibration in the body (5:54)
- 9. De-armouring the beast in the belly, the dungeon under the rib cage (5:59)
- 10. Self de-armouring guided practice session (39:45)
- 11. Self de-armouring tools TBC
- 12. Self de-armouring lacrosse style TBC
- 13. Self de-armouring lacrosse style guided practice session TBC
- 14. Learning review 8 TBC
PART 9 Kundalini bodywork
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- 1. Kundalini bodywork (8:14)
- 2. Energetic bodywork (10:19)
- 3. Protection (7:53)
- 4. Exponential growth and abundance TBC
- 5. Shaktipat part one (13:53)
- 6. Shaktipat part two (11:44)
- 7. Generating sexual and emotional energy (3:05)
- 8. Black Magic (8:48)
- 9. What happens when the body shakes (16:23)
- 10. Sources of energy (8:51)
- 11. Most basic and effective Kundalini exercises (12:31)
- 12. Pendulum (1:29)
- 13. Our Chakra system and energy centres TBC
- 14. Grounding TBC
- 15. Maintaining your Kundalini Bodywork Practice TBC
- 16. Advanced Kundalini bodywork TBC
- 17. Tantric Embodiment EXERCISE PDF DOWNLOAD
- 18. Learning review 9 TBC
- 19. Clinical trials (3:37)
PART 10 The Polarity Framework
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PART 11 Shadow Work
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ALL guided practice audios
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Bonus section
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- Question on the microcosmic orbit (4:47)
- Zoom 26th April 2021 (25:41)
- Zoom 19th May 2021 LONG VERSION (68:58)
- Zoom 19th May 2021 SHORT 2 MINUTE VERSION (2:11)
- Zoom 25th February LONG VERSION 2022 (219:14)
- Shakti embodiment (4:09)
- Amsterdam Advanced training 2021 (12:44)
- Grounding in pleasure with testimonial at end (3:11)
- Tulum Advanced training 2021 (11:11)
- Kundalini transforming trauma (0:59)
- Kundalini bodywork session demonstration (0:49)
- Kundalini Bodywork in Ibiza (1:02)
- Zürich Advanced training 2021 (8:39)
- Abdominal work in Kundalini bodywork (5:55)
- Energetic cord cutting (4:31)
- Kundalini shaking (1:21)
'Masculine & Feminine Polarity Work' by Elliott Saxby
Is the perfect companion for this course
