Preview course content
before you buy
The course
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Available in
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- 1. Welcome (4:01)
- 2. Integrating Polarities (3:13)
- 3. About Elliott (4:54)
- 4. Join the community (5:51)
- 5. Intention and Embodiment (Exercise)
- 6. Overview of Learning Reviews (PDF)
- 7. Introduction Learning Review (PDF)
- 8. Contraindications
- 9. Coaching (Coming Soon)
- 10. How to Download PDFs (0:29)
- 11. Learning Reviews Cheat Sheet (PDF)
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- 1. Breath (2:41)
- 2. Breathing for Emotional Intelligence (Breathing Rhythms) (6:15)
- 3. Breathing for Emotional Intelligence (Out Through the Mouth) (4:13)
- 4. Relaxed on the In-Breath and Out-Breath (5:15)
- 5. Conscious Emotions, Conscious Breath (7:00)
- 6. Ujjayi Breathing, Part 1 (3:12)
- 7. Balancing Our Nervous System (4:40)
- 8. Don't Be Tarzan (3:22)
- 9. Learning Review 1 (PDF)
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Available in
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after you enroll
Available in
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- 1. Shaking (9:48)
- 1a. Shaking Music (PDF)
- 2. Microcosmic Orbit & Kundalini (5:53)
- 3. Defining the Aura (6:26)
- 4. De-armouring the Pelvic Floor (4:29)
- 5. Antidote to Mula Banda (Root Lock) (11:14)
- 6. De-armouring: Demonstration 1 (10:23)
- 7. Tantrum Not Tantra (5:00)
- 8. Hand Scream (2:05)
- 9. Pillow Bashing (2:59)
- 10. EFT & Himalayan Kriya Yoga (5:42)
- 11. Recap: Main Self-Practice Points (8:12)
- 12. Guided Practice 1 (19:35)
- 13. Guided Practice 2 (With Shaking) (22:48)
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Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- 1. Beliefs Can Affect Us More Than The Truth (1:55)
- 2. How Suppression And Attachment Keep Our Vibration Stuck (2:33)
- 3. Anger, Laughter and Crying (6:09)
- 4. Surrendering to Our Karma (7:45)
- 5. Three Dimensions of Being (20:39)
- 6. Trauma and the Ego (5:05)
- 7. Working with Desire (9:43)
- 8. From Judgment to Discernment (5:21)
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- 1. Breath (Part 2) (2:10)
- 2. Three-Part Yogic Breathing (18:29)
- 3. Emptying the Lungs: Three Breaths Out Exercise (9:14)
- 4. Non-judgement through Bodywork (3:30)
- 5. Holotropic Breathwork Exercise (14:00)
- 6. Debrief: Holotropic Breathwork Exercise (3:19)
- 7. Breathing for New Answers (10:14)
- 8. Ujjayi Breath Part 2 (5:56)
- 9. Three-Part Yogic Breathing Reversed (12:07)
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- 1. Self De-armouring (16:51)
- 2. Stretching the Vagus Nerve (11:37)
- 3. Learning from Nature (12:37)
- 4. Working with the Pain Body (7:31)
- 5. Emotional Detoxing and De-armouring (5:58)
- 6. The Autonomic Nervous System (3:46)
- 7. Body Scan (6:28)
- 8. Non-Judgement and Acceptance as the Vibration in the Body (5:54)
- 9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage (5:59)
- 10. Self de-armouring (Guided Practice Session) (39:45)
- 11. Self De-armouring - Tools (2:17)
- 12. Self De-armouring - Lacrosse Style (14:41)
- 13. Self De-armouring - Lacrosse Style (Guided Practice Session) (12:30)
- 14. Self De-armouring Before Self-Pleasuring (6:10)
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- 1. Kundalini Bodywork (8:14)
- 2. Energetic Bodywork (10:19)
- 3. Protection (7:53)
- 4. Exponential Growth and Abundance (9:15)
- 5. Shaktipat (Part 1) (13:53)
- 6. Shaktipat (Part 2) (11:44)
- 7. Generating Sexual and Emotional Energy (3:05)
- 8. Black Magic (8:48)
- 9. What Happens When the Body Shakes (16:23)
- 10. Sources of Energy (8:51)
- 11. The Most Basic and Effective Kundalini Exercises (12:31)
- 12. Pendulum (1:29)
- 13. Our Chakra System and Energy Centers (19:03)
- 14. Suffering (11:48)
- 15. Grounding (9:34)
- 16. Into the Bones (Audio) (3:54)
- 17. Shaking (Recap) (13:57)
- 18. Maintaining your Kundalini Bodywork Practice (8:18)
- 19. Tantric Embodiment Exercise (PDF)
- 20. Clinical Trials (3:37)
Available in
days
days
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Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
'Masculine & Feminine Polarity Work' by Elliott Saxby
Is the perfect companion for this course